espacio fitness
BOOTCAMP TRAINING
A Perfect Fitness Challenge
BOOTCAMP TRAINING
Bootcamp training is a high-intensity workout program that combines elements of strength training, cardiovascular exercise, and military-style drills. It’s designed to push your physical and mental limits, resulting in rapid fitness gains.
Characteristics of bootcamp training
• Performed In Group.
• Outdoor / Indoor.
• Functional Fitness.
• Outdoor / Indoor.
• Functional Fitness.
BENEFITS OF BOOTCAMP TRAINING
• Increased Strength & Endurance.
• Enhanced Mental Toughness.
• Boosted Metabolism.
• Social Connection.
• Weight Loss.
• Enhanced Mental Toughness.
• Boosted Metabolism.
• Social Connection.
• Weight Loss.
EXERCISES IN BOOTCAMP TRAINING
RUNNING & sprinting
SQUATS & LUNGES
TIRE FLIPS & heavy lift
espacio fitness
defy your
limits
Making the decision to join a gym is a great first step towards your health and quality of life. For over 10 years, espacio fitness has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
- Personal training program
- Diet according to your needs
- Cardio and stretching