espacio fitness
CARDIO TRAINING
The Heart of Fitness
Cardiovascular Training
Cardiovascular training, often simply called “cardio,” is a type of physical activity that strengthens your heart and lungs. It involves aerobic exercises that increase your heart rate and breathing rate.
Tips For Effective Cardio
• Warm Up.
• Cool Down.
• Stay Hydrated.
• Cool Down.
• Stay Hydrated.
Importance of cardio
• Reduced Risk of Chronic Diseases.
• Improved Cardiovascular Health.
• Enhanced Lung Function.
• Weight Management.
• Better Sleep Quality.
• Improved Cardiovascular Health.
• Enhanced Lung Function.
• Weight Management.
• Better Sleep Quality.
CARDIO TRAINING EXERCISES
CYCLING
RUNNING
SWIMMING
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GET IN
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Making the decision to join a gym is a great first step towards your health and quality of life. For over 10 years, espacio fitness has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
- Personal training program
- Diet according to your needs
- Cardio and stretching