espacio fitness
CROSS-FIT TRAINING
A High-Intensity Workout
CROSS-FIT TRAINING
CrossFit is a high-intensity fitness program that incorporates elements from various sports and disciplines, including weightlifting, gymnastics, and metabolic conditioning. It’s designed to improve overall physical fitness and performance.
Characteristics of CrossFit
• Precised Movements.
• Constantly Varied.
• High-Intensity.
• Constantly Varied.
• High-Intensity.
Advantages of CrossFit
• Increased Strength and Power.
• Improved Cardiovascular Health.
• Enhanced Flexibility and Mobility.
•Boosted Metabolism.
• Mental Toughness.
• Improved Cardiovascular Health.
• Enhanced Flexibility and Mobility.
•Boosted Metabolism.
• Mental Toughness.
CROSS-FIT TRAINING EXERCISES
POWERLIFTING
METABOLIC CONDITIONING
calisthenics
espacio fitness
muscle
building
Making the decision to join a gym is a great first step towards your health and quality of life. For over 10 years, espacio fitness has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
- Personal training program
- Diet according to your needs
- Cardio and stretching